Workout of the Day

WOD 11.10.14

Monday_Wod

Strength:
Deadlift 5@50%, 5@60%, 5@70%, 4×2@80%.

MetCon:
AMRAP 7:
21-15-9-6-3
Power Snatch (95/65),
Pull-ups.

3 Min Rest, Then:

AMRAP 7:
21-15-9-6-3
Calorie Row,
Lateral Burpees (over the rower).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443