Workout of the Day

WOD Thursday 11/10/16

Strength:
Bench Press 1x5@40%, 1x5@50%, 3x12-15@60%.

MetCon:
"Annie On The Run"
50-40-30-20-10
Double-unders,
Sit-ups,
Run 400 After Each Round (5x total).

*Compare to 8.18.15

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443