Workout of the Day

WOD Saturday 10.24.15

Team WOD

In teams of 2, complete the following for time:

60 Hang Cleans (95/65),
2x20 Cal Row (1 each),
60 Burpee Box Jump (20'', 16''),
2x20 Cal Row,
60 Push Press (95/65),
2x20 Cal Row,
60 Weighted Sit-ups (25/15),
2x20 Cal Row,
60 Wall Ball (20/14),
2x20 Cal Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443