Workout of the Day

WOD 10.21.13

WOD_Monday.png

OCTOBER 21, 2013
Strength:
Push Press 10×2 @80%.

WOD:
“The Chief”
3 Min AMRAP:
3 Power Clean (135/95),
6 Push-ups,
9 Squats.

Rest 1 minute. Repeat for total of 5 Rounds.
Score each Round.

*Compare to 2.13.13*

Extra Credit:
10 min: work on bar muscle-up progressions.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443