Workout of the Day

WOD Wednesday 10.14.15

Strength:
Push Press 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
For Time:
1000m Row,
30 Thrusters (115/75),
50 Kettlebell Swings (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443