Workout of the Day

WOD Tuesday 7/31/18

Strength:
Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 2.9.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443