Workout of the Day

Movement Class Sunday 5/7/17

Here's a quick video review of class. Will try to shorten these videos in the future, but please watch before attending!

https://www.youtube.com/watch?v=n-T0uMcerPE

8:30-9:15am
Bachata Basics with Mike Zuniga and Jennifer Silvas from Rythmic Fusion Dance - www.rfdance.com.

9:15-9:30am
Reset and Review.

9:30-10:00am
AMRAP 30:
Prowler Push (45/25, walk),
:60 sec Ring Transitions,
Plate OH Carry (45/25, walk).

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443