Workout of the Day

MOVEMENT Class - Sunday 8/6/17

a. Stick game (4 minutes each, 2 minutes/hand).
b. Spinal waves - 5 minutes of practice.
c. Wrist prep.
d. Front lever review.
e. Lizard crawl review.

f. 5 Rounds, NFT:
10 RDL/leg (35's, 26's),
10 Lizard crawl + push-up.

g. Wall facing hand-stands - 5x:40 of work, partner assisted.

h. 4 Rounds, For Reps:
10 Tire Flips + Jumps in/out,
Max Reps Toes-to-bar.
*Score each round and total ttb.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443