Workout of the Day

MOVEMENT Class - Sunday 7/16/17

a. Animal Flow / Movement.
- Wrist Mobilization.
- Beast Position Holds.
- Crab Position Holds.
- Partner Isolation Work.
- Forward Roll Review.
- Traveling Ape Review.

b. 4 Rounds:
10 DB Man-makers (30's/20's),
Traveling Ape (length of gym),
4 Forward Rolls (Alt sides),
Traveling Ape (length of gym opposite side),
Rest.

c. 4 Rounds:
3 Prowler Push (90/45),
:30 sec Single Leg Jump Rope (R),
:30 sec Single Leg Hold (R),
:30 sec Single Leg Jump Rope (L),
:30 sec Single Leg Hold (L),
Rest.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443