Workout of the Day

MOVEMENT Class - Sunday 6/25/17

a. Animal Flow Warm-up (Beast Position Holds, Crab Position Holds, Front Kick-Thru, Lizard Crawl Review).

b. Breathe Squats. Complete 1 set of 20 reps of Back Squat @40% of 1RM, performing 1 squat every 3rd breathe.

c. AMRAP 20:
2 x :05 sec False Grip Hang + Pull-up,
2 x Deep Ring Dip w/ 3 ct Negative.

d. 4 Rounds, NFT:
200m KB Farmer Carry (AHAP),
60 Walking Lunge (alt leg),
2 Skin-the-cat (rings),
:30 Sec Bridge Hold (feet on box).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443