Workout of the Day

MOVEMENT Class - Sunday 10/8/17

Movement Class - 10.8.17

a. Animal Flow / Movement.
- Wrist Mobilization.
- 8 Minutes Animal Flow
- Forward Roll Review.
- Traveling Ape Review.

b. 4 Rounds:
10 DB Man-makers (30's/20's),
Traveling Ape (length of gym),
Traveling Ape (length of gym opposite side),
Forward Rolls (length of the gym).

c. 4 x 15 Weighted GHD Sit-ups (w/MedBall).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443