Workout of the Day

MOVEMENT Class - Sunday 10/22/17

Movement Class - 10.22.17

a. 15 Minutes Standing Practice, Joint Articulation (lead by coach Jeff).

b. 15 Minutes: Forward Rolls to HS Hold Practice:

c. 4 Rounds:
15 Weighted Hanging Knee Raises (12/8),
10/leg - Single-leg Negative (on box).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443