Workout of the Day

Holiday Sock WOD 12.20.14

December 20, 2014

“12 DAYS OF CHRISTMAS – HOLIDAY SOCK WOD”

WOD_Saturday.png

Complete the following movements for time, using the sceme:

On the first day of Christmas my coaches gave to me 1 100m run. On the second day of Christmas my coaches gave to me 2 Bar MUs and 1 100m run. On the third day of Christmas my coaches gave to me 3 T2B, 2 Bar MU, 1 100m run. And so on…

1 – 100m run
2 – Bar Muscle Up
3 – Toes to Bar
4 – Wall Balls (20/14)
5 – Burpees
6 – Slam Balls (30/20)
7 – KBS (53/35)
8 – Box Jumps (24/20)
9 – Hand Release Push-ups
10 – Alternating Pistols
11 – Sit-ups
12 – Handstand Push-Ups

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443