Workout of the Day

WOD Friday 11/11/16

Oly:
Power Clean 1-1-1-1-1. In 20 min, build up to a heavy 1 for the day.

MetCon:
AMRAP 20:
5 Pull-ups,
10 Push-ups,
15 Air Squats,
5 Pull-ups,
10 Thrusters (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443